HAMILTON BLAIR 30:00 BikeErg
16,197m
Meters
30:00.0
Time
1:51.1
Pace
586
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 79 |
| Revolution Count | 2375 |
| Power/kg | 2.91 |
| Drag Factor | 108 |
August 25, 2019 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,197m | 1:51.1 | 255 | 1177 | 79 | 156 |
| 5:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 76 | 148 |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 79 | 153 |
| 15:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 79 | 155 |
| 20:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 79 | 157 |
| 25:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 79 | 157 |
| 30:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 82 | 171 |
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Workout Graph
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