HAMILTON BLAIR 3x3000m/2:00r SkiErg
9,000m
Meters
35:22.3
Time
1:57.9
Pace
609
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 41:22.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 40 |
| Stroke Count | 1418 |
| Drag Factor | 82 |
August 22, 2019 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.3 | 9,000m | 1:57.9 | 214 | 1034 | 40 | 153 |
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 40 | 148 |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 40 | 153 |
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 40 | 158 |
| r61m |
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Workout Graph
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