HAMILTON BLAIR 30:00 BikeErg
16,475m
Meters
30:00.0
Time
1:49.2
Pace
608
Calories
161
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 80 |
| Revolution Count | 2414 |
| Power/kg | 3.06 |
| Drag Factor | 108 |
September 09, 2019 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,475m | 1:49.2 | 268 | 1223 | 80 | 161 |
| 5:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 77 | 153 |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 81 | 157 |
| 15:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 81 | 160 |
| 20:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 81 | 160 |
| 25:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 81 | 165 |
| 30:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 82 | 173 |
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Workout Graph
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