HAMILTON BLAIR 30:00 BikeErg
16,630m
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
159
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 80 |
| Revolution Count | 2419 |
| Power/kg | 3.15 |
| Drag Factor | 109 |
December 06, 2019 13:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,630m | 1:48.2 | 276 | 1249 | 80 | 159 |
| 5:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 80 | 151 |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 80 | 154 |
| 15:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 80 | 155 |
| 20:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 80 | 161 |
| 25:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 80 | 164 |
| 30:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 83 | 174 |
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Workout Graph
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