HAMILTON BLAIR 30:00 SkiErg
7,898m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 75 |
December 12, 2019 17:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,898m | 1:53.9 | 237 | 1114 | 41 | 157 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 42 | 150 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 42 | 156 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 41 | 155 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 41 | 157 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 40 | 169 |
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Workout Graph
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