HAMILTON BLAIR 30:00 BikeErg
16,703m
Meters
30:00.0
Time
1:47.7
Pace
628
Calories
174
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 80 |
| Revolution Count | 2420 |
| Power/kg | 3.2 |
| Drag Factor | 110 |
April 25, 2020 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,703m | 1:47.7 | 280 | 1262 | 80 | 174 |
| 5:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 80 | 160 |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 82 | 170 |
| 15:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 81 | 175 |
| 20:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 80 | 179 |
| 25:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 79 | 178 |
| 30:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 82 | 187 |
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Workout Graph
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