HAMILTON BLAIR 45:06 row
8,457m
Meters
45:06.4
Time
2:40.0
Pace
441
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
January 09, 2020 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,457m | 2:40.0 | 85 | 594 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 25 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 45:06.4 | 9m | 5:55.5 | 8 | 326 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.