HAMILTON BLAIR 5x1500m/3:00r BikeErg
7,500m
Meters
14:14.8
Time
1:53.9
Pace
262
Calories
138
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 29:14.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 79 |
| Revolution Count | 1160 |
| Power/kg | 2.7 |
| Drag Factor | 100 |
December 05, 2023 05:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.8 | 7,500m | 1:53.9 | 236 | 1113 | 79 | 138 |
| 2:58.6 | 1,500m | 1:59.0 | 207 | 1013 | 76 | 131 |
| 2:54.0 | 1,500m | 1:56.0 | 224 | 1071 | 78 | 133 |
| 2:51.0 | 1,500m | 1:54.0 | 236 | 1113 | 79 | 138 |
| 2:47.6 | 1,500m | 1:51.7 | 251 | 1163 | 81 | 144 |
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 83 | 148 |
| r233m |
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Workout Graph
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