rhett hopkins 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
March 05, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 312 | 32 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 30 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 30 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 32 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 32 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 34 |
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Workout Graph
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