Jim Tucker 15x100m/0:30r row
1,500
Meters
5:31.8
Time
1:50.6
Pace
103
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,733 |
| Overall Time | 13:01.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 133 |
March 30, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 34 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.