Jim Tucker 15x10c/0:40r row
2,038
Meters
7:39.5
Time
1:52.7
Pace
150
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 17:39.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 136 |
April 12, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,038 | 1:52.7 | 244 | 1140 | 32 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 33 | |
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 34 | |
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 31 | |
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 34 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 34 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1195 | 33 | |
| 0:29.1 | 132 | 1:50.2 | 261 | 1199 | 33 | |
| 0:29.7 | 133 | 1:51.6 | 251 | 1165 | 32 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 33 | |
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 33 | |
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 31 | |
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 31 | |
| 0:33.9 | 144 | 1:57.7 | 215 | 1038 | 32 | |
| r404 |
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