Jim Tucker 10x10c/0:40r row
1,411
Meters
5:27.6
Time
1:56.0
Pace
100
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,637 |
| Overall Time | 12:07.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 213 |
| Drag Factor | 135 |
April 14, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,411 | 1:56.0 | 224 | 1069 | 33 | |
| 0:37.0 | 151 | 2:02.5 | 190 | 955 | 34 | |
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 33 | |
| 0:34.1 | 144 | 1:58.4 | 211 | 1025 | 33 | |
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 33 | |
| 0:33.3 | 142 | 1:57.2 | 217 | 1047 | 32 | |
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 33 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 35 | |
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 32 | |
| 0:29.3 | 131 | 1:51.8 | 250 | 1161 | 35 | |
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 34 | |
| r226 |
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Workout Graph
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