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Jim Tucker 22x15c/0:45r row

4,418

Meters

16:26.0

Time

1:51.5

Pace

330

Calories

Rest Distance598
Rest Time16:30.0
Overall Distance5,016
Overall Time32:56.0
Average Watts252
Calories Per Hour1166
Stroke Rate33
Stroke Count682
Drag Factor139

April 21, 2025 06:22:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:26.0 4,418 1:51.5 252 1166 33
0:47.6 208 1:54.4 234 1104 33
0:45.1 201 1:52.1 248 1153 33
0:43.2 197 1:49.6 266 1213 33
0:42.5 195 1:48.9 270 1230 34
0:41.8 193 1:48.2 276 1248 34
0:42.2 193 1:49.3 268 1221 34
0:43.1 197 1:49.3 267 1220 33
0:42.3 195 1:48.4 274 1244 34
0:40.4 191 1:45.7 296 1318 34
0:42.2 194 1:48.7 272 1236 34
0:47.7 208 1:54.6 232 1099 33
0:44.8 201 1:51.4 253 1170 33
0:44.2 199 1:51.0 256 1179 34
0:44.6 200 1:51.5 252 1168 34
0:45.5 203 1:52.0 249 1155 34
0:44.8 202 1:50.8 257 1183 34
0:45.6 203 1:52.3 247 1150 33
0:43.9 198 1:50.8 257 1184 33
0:44.4 199 1:51.5 252 1167 34
0:44.9 201 1:51.6 251 1164 33
0:55.3 225 2:02.8 189 949 30
0:50.0 215 1:56.2 223 1066 32
r598

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