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Jim Tucker 25x300m/1:20r row

7,500

Meters

28:59.9

Time

1:55.9

Pace

504

Calories

Rest Distance1,096
Rest Time33:20.0
Overall Distance8,596
Overall Time1:02:19.9
Average Watts224
Calories Per Hour1071
Stroke Rate31
Stroke Count1169
Drag Factor129

April 27, 2025 08:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:59.9 7,500 1:55.9 224 1071 31
1:10.0 300 1:56.6 220 1058 33
1:12.2 300 2:00.3 201 991 32
1:07.5 300 1:52.5 246 1146 31
1:09.1 300 1:55.1 229 1088 31
1:09.4 300 1:55.6 226 1078 32
1:08.9 300 1:54.8 231 1095 31
1:09.5 300 1:55.8 225 1075 30
1:08.3 300 1:53.8 237 1116 32
1:10.3 300 1:57.1 218 1048 30
1:07.4 300 1:52.3 247 1149 32
1:12.7 300 2:01.1 197 977 31
1:09.1 300 1:55.1 229 1088 30
1:09.3 300 1:55.5 227 1081 32
1:09.7 300 1:56.1 223 1068 31
1:06.9 300 1:51.5 252 1168 32
1:07.2 300 1:52.0 249 1157 33
1:09.6 300 1:56.0 224 1071 32
1:12.7 300 2:01.1 197 977 26
1:09.5 300 1:55.8 225 1075 32
1:10.7 300 1:57.8 214 1036 31
1:08.2 300 1:53.6 238 1120 32
1:11.7 300 1:59.5 205 1005 32
1:10.1 300 1:56.8 219 1055 33
1:08.4 300 1:54.0 236 1113 32
1:11.6 300 1:59.3 206 1008 31
r1,096

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