Jim Tucker 10x10c/0:40r row
1,323
Meters
4:52.8
Time
1:50.6
Pace
100
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,539 |
| Overall Time | 11:32.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 185 |
| Drag Factor | 127 |
May 16, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,323 | 1:50.6 | 258 | 1188 | 33 | |
| 0:32.3 | 140 | 1:55.3 | 228 | 1084 | 33 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 33 | |
| 0:29.6 | 132 | 1:52.1 | 248 | 1154 | 34 | |
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 34 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 34 | |
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 35 | |
| 0:28.9 | 130 | 1:51.1 | 255 | 1177 | 35 | |
| 0:28.3 | 129 | 1:49.6 | 265 | 1212 | 34 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 33 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 34 | |
| r216 |
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Workout Graph
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