Jim Tucker 20x100m/0:30r row
2,000
Meters
7:16.1
Time
1:49.0
Pace
139
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 17:16.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 35 |
| Stroke Count | 277 |
| Drag Factor | 136 |
June 02, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.1 | 2,000 | 1:49.0 | 270 | 1229 | 35 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 36 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| r411 |
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Workout Graph
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