Jim Tucker 20x10c/0:40r row
2,734
Meters
10:14.3
Time
1:52.3
Pace
200
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,375 |
| Overall Time | 23:34.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
| Drag Factor | 156 |
June 15, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.3 | 2,734 | 1:52.3 | 247 | 1149 | 32 | |
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 31 | |
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 33 | |
| 0:31.6 | 137 | 1:55.3 | 228 | 1085 | 32 | |
| 0:29.9 | 134 | 1:51.5 | 252 | 1167 | 34 | |
| 0:27.8 | 129 | 1:47.7 | 280 | 1262 | 35 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 34 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 33 | |
| 0:27.2 | 129 | 1:45.4 | 299 | 1327 | 35 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 34 | |
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 36 | |
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 31 | |
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 32 | |
| 0:33.5 | 144 | 1:56.3 | 222 | 1065 | 32 | |
| 0:32.3 | 141 | 1:54.5 | 233 | 1101 | 33 | |
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 33 | |
| 0:32.9 | 143 | 1:55.0 | 230 | 1091 | 31 | |
| 0:31.5 | 139 | 1:53.3 | 241 | 1128 | 32 | |
| 0:30.6 | 137 | 1:51.6 | 251 | 1164 | 31 | |
| 0:31.5 | 137 | 1:54.9 | 230 | 1092 | 30 | |
| 0:31.6 | 138 | 1:54.4 | 233 | 1102 | 32 | |
| r641 |
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Workout Graph
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