Jim Tucker 15x100m/0:30r row
1,500
Meters
5:26.0
Time
1:48.6
Pace
107
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,027 |
| Overall Time | 12:56.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 231 |
June 28, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r527 |
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Workout Graph
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