Jim Tucker 7x250m/1:20r row
1,750
Meters
6:29.5
Time
1:51.2
Pace
124
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,170 |
| Overall Time | 15:49.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 287 |
| Drag Factor | 135 |
July 02, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,750 | 1:51.2 | 254 | 1173 | 31 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | |
| r420 |
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Workout Graph
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