Jim Tucker 15x100m/0:35r row
1,500
Meters
5:33.1
Time
1:51.0
Pace
103
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,941 |
| Overall Time | 14:18.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 281 |
| Drag Factor | 115 |
July 03, 2025 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 33 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r441 |
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Workout Graph
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