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Jim Tucker 13x100m/0:25r row

1,300

Meters

4:44.9

Time

1:49.5

Pace

90

Calories

Rest Distance213
Rest Time5:25.0
Overall Distance1,513
Overall Time10:09.9
Average Watts266
Calories Per Hour1215
Stroke Rate33
Stroke Count164
Drag Factor136

July 16, 2025 06:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:44.9 1,300 1:49.5 266 1215 33
0:22.5 100 1:52.5 246 1146 35
0:21.7 100 1:48.5 274 1243 33
0:23.0 100 1:55.0 230 1092 34
0:23.2 100 1:56.0 224 1071 34
0:21.5 100 1:47.5 282 1269 33
0:22.0 100 1:50.0 263 1205 33
0:21.6 100 1:48.0 278 1256 33
0:21.4 100 1:47.0 286 1283 34
0:21.4 100 1:47.0 286 1283 34
0:21.5 100 1:47.5 282 1269 33
0:21.7 100 1:48.5 274 1243 33
0:21.6 100 1:48.0 278 1256 33
0:21.9 100 1:49.5 267 1217 33
r213

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