Jim Tucker 10x150m/0:40r row
1,500
Meters
5:20.4
Time
1:46.8
Pace
109
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,751 |
| Overall Time | 12:00.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 138 |
July 18, 2025 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1288 | 33 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 32 | |
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 33 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 33 | |
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 34 | |
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 34 | |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 32 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 34 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 33 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 35 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 33 | |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.