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Jim Tucker v100m/1:15r...15 row

1,500

Meters

5:28.5

Time

1:49.5

Pace

105

Calories

Rest Distance398
Rest Time8:17.0
Overall Distance1,898
Overall Time13:45.5
Average Watts267
Calories Per Hour1217
Stroke Rate33
Stroke Count213
Drag Factor133

July 30, 2025 05:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:28.5 1,500 1:49.5 267 1217 33
0:22.3 100 1:51.5 252 1168 35
r: 1:15 133
0:21.7 100 1:48.5 274 1243 33
r: 0:34 12
0:22.7 100 1:53.5 239 1123 34
r: 0:25 15
0:22.5 100 1:52.5 246 1146 32
r: 0:28 15
0:22.1 100 1:50.5 259 1192 35
r: 0:36 27
0:21.3 100 1:46.5 290 1297 34
r: 0:38 23
0:22.0 100 1:50.0 263 1205 35
r: 0:33 23
0:21.3 100 1:46.5 290 1297 34
r: 0:27 21
0:21.3 100 1:46.5 290 1297 34
r: 0:32 22
0:22.2 100 1:51.0 256 1180 35
r: 0:43 32
0:21.2 100 1:46.0 294 1311 34
r: 0:24 13
0:22.2 100 1:51.0 256 1180 32
r: 0:27 14
0:21.5 100 1:47.5 282 1269 33
r: 0:32 13
0:22.2 100 1:51.0 256 1180 35
r: 0:28 18
0:21.7 100 1:48.5 274 1243 33
r: 0:15 17
r398

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