Jim Tucker 4x0:30/0:30r row
555
Meters
2:00.0
Time
1:48.1
Pace
39
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 636 |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 133 |
July 31, 2025 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 35 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r81 |
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Workout Graph
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