Jim Tucker v100m/0:26r...12 row
1,200
Meters
4:25.1
Time
1:50.4
Pace
83
Calories
124
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 1,469 |
| Overall Time | 10:52.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 140 |
August 05, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.1 | 1,200 | 1:50.4 | 260 | 1193 | 33 | 124 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 34 | 87 | |
| r: 0:26 | 15 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 114 | |
| r: 0:33 | 17 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 124 | |
| r: 0:39 | 39 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 123 | |
| r: 0:32 | 23 | ||||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 130 | |
| r: 0:38 | 24 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 127 | |
| r: 0:42 | 26 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 123 | |
| r: 0:21 | 14 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 132 | |
| r: 0:42 | 22 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 129 | |
| r: 0:33 | 25 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 132 | |
| r: 0:28 | 16 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 138 | |
| r: 0:49 | 33 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 134 | |
| r: 0:04 | 15 | ||||||
| r269 |
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Workout Graph
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