Jim Tucker 14x10c/0:35r row
1,950
Meters
7:37.5
Time
1:57.3
Pace
140
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,253 |
| Overall Time | 15:47.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 276 |
| Drag Factor | 129 |
August 12, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 1,950 | 1:57.3 | 217 | 1046 | 32 | |
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 34 | |
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 34 | |
| 0:30.9 | 136 | 1:53.6 | 239 | 1121 | 33 | |
| 0:30.6 | 135 | 1:53.3 | 240 | 1127 | 33 | |
| 0:32.9 | 141 | 1:56.6 | 220 | 1058 | 33 | |
| 0:35.4 | 146 | 2:01.2 | 196 | 976 | 30 | |
| 0:33.5 | 142 | 1:57.9 | 213 | 1033 | 32 | |
| 0:33.4 | 142 | 1:57.6 | 215 | 1040 | 31 | |
| 0:35.5 | 140 | 2:06.7 | 172 | 891 | 32 | |
| 0:32.6 | 141 | 1:55.6 | 227 | 1079 | 31 | |
| 0:33.7 | 141 | 1:59.5 | 205 | 1005 | 32 | |
| 0:37.3 | 149 | 2:05.1 | 178 | 914 | 31 | |
| 0:32.6 | 139 | 1:57.2 | 217 | 1046 | 31 | |
| 0:30.7 | 135 | 1:53.7 | 238 | 1119 | 33 | |
| r303 |
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Workout Graph
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