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Jim Tucker 20x100m/0:25r row

2,000

Meters

7:24.6

Time

1:51.1

Pace

139

Calories

138

Heart Rate

Rest Distance310
Rest Time8:20.0
Overall Distance2,310
Overall Time15:44.6
Average Watts255
Calories Per Hour1177
Stroke Rate34
Stroke Count256
Drag Factor124

August 20, 2025 06:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:24.6 2,000 1:51.1 255 1177 34 138
0:22.7 100 1:53.5 239 1123 37 131
0:21.9 100 1:49.5 267 1217 36 117
0:21.9 100 1:49.5 267 1217 36 121
0:22.1 100 1:50.5 259 1192 33 131
0:21.9 100 1:49.5 267 1217 36 133
0:22.9 100 1:54.5 233 1102 34 135
0:22.7 100 1:53.5 239 1123 32 135
0:22.3 100 1:51.5 252 1168 35 134
0:21.8 100 1:49.0 270 1230 36 138
0:22.0 100 1:50.0 263 1205 35 143
0:21.9 100 1:49.5 267 1217 36 144
0:22.0 100 1:50.0 263 1205 33 147
0:22.2 100 1:51.0 256 1180 35 142
0:21.8 100 1:49.0 270 1230 33 144
0:22.7 100 1:53.5 239 1123 34 143
0:22.7 100 1:53.5 239 1123 32 149
0:22.5 100 1:52.5 246 1146 32 143
0:22.3 100 1:51.5 252 1168 32 145
0:22.1 100 1:50.5 259 1192 35 142
0:22.2 100 1:51.0 256 1180 35 144
r310

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