Jim Tucker 10x0:20/0:30r row
904
Meters
3:20.0
Time
1:50.6
Pace
62
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,151 |
| Overall Time | 8:20.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 144 |
August 30, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 904 | 1:50.6 | 259 | 1189 | 34 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r247 |
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Workout Graph
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