Jim Tucker 15x15c/0:45r row
3,069
Meters
11:26.6
Time
1:51.8
Pace
225
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,483 |
| Overall Time | 22:41.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 122 |
September 07, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,069 | 1:51.8 | 250 | 1160 | 31 | |
| 0:47.9 | 209 | 1:54.5 | 233 | 1100 | 34 | |
| 0:44.6 | 202 | 1:50.3 | 260 | 1195 | 34 | |
| 0:46.1 | 205 | 1:52.4 | 246 | 1147 | 33 | |
| 0:46.6 | 207 | 1:52.5 | 245 | 1144 | 31 | |
| 0:46.8 | 207 | 1:53.0 | 242 | 1133 | 28 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 27 | |
| 0:43.1 | 198 | 1:48.8 | 271 | 1234 | 32 | |
| 0:43.4 | 198 | 1:49.5 | 266 | 1215 | 32 | |
| 0:43.3 | 199 | 1:48.7 | 272 | 1235 | 33 | |
| 0:49.9 | 214 | 1:56.5 | 221 | 1060 | 30 | |
| 0:45.9 | 205 | 1:51.9 | 249 | 1158 | 33 | |
| 0:46.5 | 206 | 1:52.8 | 243 | 1137 | 32 | |
| 0:45.8 | 205 | 1:51.7 | 251 | 1164 | 33 | |
| 0:45.4 | 204 | 1:51.2 | 254 | 1174 | 33 | |
| 0:47.3 | 209 | 1:53.1 | 242 | 1131 | 32 | |
| r414 |
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Workout Graph
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