Jim Tucker 12x100m/0:25r row
1,200
Meters
4:21.4
Time
1:48.9
Pace
82
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,424 |
| Overall Time | 9:21.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 142 |
September 09, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,200 | 1:48.9 | 271 | 1232 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r224 |
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