Jim Tucker 14x110m/0:25r row
1,540
Meters
5:43.2
Time
1:51.4
Pace
103
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,778 |
| Overall Time | 11:33.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 133 |
September 10, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,540 | 1:51.4 | 253 | 1170 | 33 | |
| 0:26.5 | 110 | 2:00.4 | 200 | 989 | 34 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 34 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1111 | 34 | |
| 0:24.5 | 110 | 1:51.3 | 253 | 1172 | 34 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1182 | 32 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1140 | 32 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1140 | 31 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1182 | 32 | |
| 0:23.8 | 110 | 1:48.1 | 276 | 1251 | 33 | |
| 0:23.7 | 110 | 1:47.7 | 280 | 1263 | 35 | |
| 0:24.0 | 110 | 1:49.0 | 270 | 1227 | 35 | |
| 0:23.3 | 110 | 1:45.9 | 295 | 1313 | 33 | |
| 0:24.7 | 110 | 1:52.2 | 247 | 1151 | 32 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1182 | 32 | |
| r238 |
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