Sign Up

Jim Tucker 30x10c/0:30r row

4,033

Meters

15:02.1

Time

1:51.8

Pace

300

Calories

Rest Distance558
Rest Time15:00.0
Overall Distance4,591
Overall Time30:02.1
Average Watts250
Calories Per Hour1161
Stroke Rate33
Stroke Count512
Drag Factor121

September 12, 2025 15:03:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.1 4,033 1:51.8 250 1161 33
0:29.8 134 1:51.1 255 1176 34
0:28.4 131 1:48.3 275 1245 34
0:28.2 131 1:47.6 281 1266 34
0:29.1 133 1:49.3 267 1220 33
0:29.6 134 1:50.4 260 1194 34
0:29.1 133 1:49.3 267 1220 33
0:29.0 133 1:49.0 270 1229 35
0:29.2 134 1:48.9 271 1231 35
0:29.5 134 1:50.0 262 1203 33
0:29.9 135 1:50.7 258 1186 34
0:29.7 135 1:50.0 263 1205 32
0:31.1 138 1:52.6 245 1141 33
0:29.3 133 1:50.1 262 1201 35
0:29.5 134 1:50.0 262 1203 37
0:29.8 135 1:50.3 260 1195 34
0:28.8 133 1:48.2 276 1249 33
0:30.3 136 1:51.3 253 1171 34
0:29.7 135 1:50.0 263 1205 34
0:29.5 134 1:50.0 262 1203 35
0:29.1 133 1:49.3 267 1220 33
0:32.0 140 1:54.2 234 1106 32
0:30.3 136 1:51.3 253 1171 34
0:30.6 137 1:51.6 251 1164 35
0:29.8 135 1:50.3 260 1195 34
0:30.6 137 1:51.6 251 1164 33
0:30.5 136 1:52.1 248 1154 33
0:30.9 137 1:52.7 244 1139 33
0:42.1 134 2:37.0 90 610 24
0:27.7 130 1:46.5 289 1296 35
0:29.0 133 1:49.0 270 1229 33
r558

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.