Jim Tucker 11x200m/0:50r row
2,200
Meters
8:17.2
Time
1:53.0
Pace
153
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,515 |
| Overall Time | 17:27.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 88 |
September 21, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 2,200 | 1:53.0 | 243 | 1134 | 32 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 33 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 33 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 33 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 34 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 31 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 33 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 31 | |
| r315 |
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