Jim Tucker 20x20c/1:05r row
5,469
Meters
20:27.2
Time
1:52.1
Pace
400
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 6,362 |
| Overall Time | 42:07.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 137 |
September 29, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,469 | 1:52.1 | 248 | 1152 | 31 | |
| 1:01.9 | 274 | 1:52.9 | 243 | 1135 | 33 | |
| 1:01.9 | 276 | 1:52.1 | 248 | 1154 | 31 | |
| 1:05.1 | 284 | 1:54.6 | 232 | 1100 | 30 | |
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 33 | |
| 0:59.6 | 270 | 1:50.3 | 260 | 1195 | 32 | |
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 32 | |
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 31 | |
| 1:04.1 | 280 | 1:54.4 | 233 | 1103 | 32 | |
| 1:05.0 | 283 | 1:54.8 | 231 | 1095 | 28 | |
| 1:02.8 | 276 | 1:53.7 | 238 | 1118 | 32 | |
| 0:58.0 | 265 | 1:49.4 | 267 | 1219 | 31 | |
| 0:53.4 | 253 | 1:45.5 | 298 | 1324 | 33 | |
| 1:06.2 | 284 | 1:56.5 | 221 | 1060 | 31 | |
| 1:00.4 | 271 | 1:51.4 | 253 | 1170 | 32 | |
| 0:59.3 | 268 | 1:50.6 | 258 | 1189 | 32 | |
| 1:07.1 | 287 | 1:56.8 | 219 | 1054 | 31 | |
| 1:01.6 | 273 | 1:52.8 | 244 | 1138 | 28 | |
| 1:02.0 | 275 | 1:52.7 | 244 | 1140 | 32 | |
| 0:56.5 | 261 | 1:48.2 | 276 | 1249 | 32 | |
| 0:56.8 | 262 | 1:48.3 | 275 | 1245 | 33 | |
| r893 |
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Workout Graph
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