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Jim Tucker 20x100m/0:30r row

2,000

Meters

7:19.5

Time

1:49.8

Pace

140

Calories

Rest Distance443
Rest Time10:00.0
Overall Distance2,443
Overall Time17:19.5
Average Watts264
Calories Per Hour1208
Stroke Rate33
Stroke Count268
Drag Factor124

October 03, 2025 07:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:19.5 2,000 1:49.8 264 1208 33
0:25.3 100 2:06.5 173 895 31
0:22.8 100 1:54.0 236 1113 34
0:23.1 100 1:55.5 227 1081 31
0:22.7 100 1:53.5 239 1123 32
0:21.9 100 1:49.5 267 1217 33
0:22.3 100 1:51.5 252 1168 32
0:21.2 100 1:46.0 294 1311 34
0:21.8 100 1:49.0 270 1230 33
0:20.5 100 1:42.5 325 1418 35
0:19.9 100 1:39.5 355 1522 36
0:22.1 100 1:50.5 259 1192 33
0:21.9 100 1:49.5 267 1217 33
0:21.6 100 1:48.0 278 1256 33
0:21.4 100 1:47.0 286 1283 36
0:21.2 100 1:46.0 294 1311 34
0:21.9 100 1:49.5 267 1217 33
0:22.2 100 1:51.0 256 1180 35
0:21.6 100 1:48.0 278 1256 33
0:22.9 100 1:54.5 233 1102 32
0:21.3 100 1:46.5 290 1297 34
r443

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