Jim Tucker v8c/0:25r...7 row
920
Meters
3:23.2
Time
1:50.4
Pace
69
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,120 |
| Overall Time | 7:38.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 136 |
October 12, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 920 | 1:50.4 | 260 | 1194 | 33 | |
| 0:25.5 | 111 | 1:54.8 | 231 | 1094 | 33 | |
| r: 0:25 | 16 | |||||
| 0:43.3 | 198 | 1:49.3 | 268 | 1221 | 33 | |
| r: 1:00 | 55 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 33 | |
| r: 1:00 | 43 | |||||
| 0:27.2 | 129 | 1:45.4 | 299 | 1327 | 33 | |
| r: 0:35 | 29 | |||||
| 0:20.5 | 93 | 1:50.2 | 261 | 1199 | 35 | |
| r: 0:25 | 21 | |||||
| 0:20.5 | 93 | 1:50.2 | 261 | 1199 | 35 | |
| r: 0:25 | 21 | |||||
| 0:22.4 | 97 | 1:55.4 | 227 | 1082 | 32 | |
| r: 0:25 | 15 | |||||
| r200 |
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Workout Graph
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