Jim Tucker v100m/0:25r...14 row
1,644
Meters
6:05.8
Time
1:51.2
Pace
116
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,957 |
| Overall Time | 13:10.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 231 |
October 14, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.8 | 1,644 | 1:51.2 | 254 | 1174 | 33 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 | |
| r: 0:25 | 27 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:25 | 27 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r: 0:25 | 20 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:25 | 18 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r: 0:25 | 20 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 32 | |
| r: 0:40 | 23 | |||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 33 | |
| r: 0:40 | 30 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 33 | |
| r: 0:40 | 22 | |||||
| 0:28.8 | 131 | 1:49.9 | 264 | 1206 | 33 | |
| r: 0:30 | 24 | |||||
| 0:29.1 | 132 | 1:50.2 | 261 | 1199 | 33 | |
| r: 0:30 | 15 | |||||
| 0:29.1 | 131 | 1:51.0 | 255 | 1179 | 33 | |
| r: 0:30 | 24 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:30 | 25 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 0:30 | 13 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 25 | |||||
| r313 |
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Workout Graph
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