Jim Tucker 11x110m/0:25r row
1,210
Meters
4:22.0
Time
1:48.2
Pace
87
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,405 |
| Overall Time | 8:57.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 142 |
October 16, 2025 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,210 | 1:48.2 | 276 | 1249 | 33 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 34 | |
| 0:23.6 | 110 | 1:47.2 | 284 | 1275 | 33 | |
| 0:23.3 | 110 | 1:45.9 | 295 | 1313 | 34 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1182 | 32 | |
| 0:24.1 | 110 | 1:49.5 | 266 | 1216 | 35 | |
| 0:23.6 | 110 | 1:47.2 | 284 | 1275 | 33 | |
| 0:22.9 | 110 | 1:44.0 | 310 | 1368 | 34 | |
| 0:23.9 | 110 | 1:48.6 | 273 | 1239 | 33 | |
| 0:23.1 | 110 | 1:45.0 | 302 | 1340 | 34 | |
| 0:24.3 | 110 | 1:50.4 | 260 | 1193 | 32 | |
| 0:23.9 | 110 | 1:48.6 | 273 | 1239 | 33 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.