v150m/0:28r...15 row on October 22, 2025

Jim Tucker v150m/0:28r...15 row

2,250

Meters

8:34.7

Time

1:54.3

Pace

152

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
8:34.7	2,250	1:54.3	234	1105	31
0:35.1	150	1:57.0	219	1052	32
r: 0:28	12
0:36.7	150	2:02.3	191	957	31
r: 0:49	44
0:32.2	150	1:47.3	283	1274	33
r: 0:43	35
0:32.5	150	1:48.3	275	1247	33
r: 0:55	33
0:34.0	150	1:53.3	240	1127	34
r: 0:16	18
0:32.4	150	1:48.0	278	1256	33
r: 0:49	30
0:33.9	150	1:53.0	243	1134	34
r: 0:34	16
0:33.0	150	1:50.0	263	1205	31
r: 0:39	22
0:34.1	150	1:53.6	238	1120	28
r: 0:26	11
0:32.2	150	1:47.3	283	1274	32
r: 0:20	16
0:37.1	150	2:03.6	185	936	31
r: 0:35	21
0:36.0	150	2:00.0	203	997	30
r: 0:25	18
0:35.2	150	1:57.3	217	1045	29
r: 0:34	25
0:35.4	150	1:58.0	213	1033	31
r: 0:18	14
0:34.8	150	1:56.0	224	1071	31
r: 0:10	15
	r330

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