Jim Tucker 10x100m/0:20r row
1,000
Meters
3:41.3
Time
1:50.6
Pace
68
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,169 |
| Overall Time | 7:01.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 133 |
October 23, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 33 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r169 |
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Workout Graph
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