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Jim Tucker v100m/0:21r...15 row

1,500

Meters

5:28.6

Time

1:49.5

Pace

104

Calories

Rest Distance291
Rest Time6:29.0
Overall Distance1,791
Overall Time11:57.6
Average Watts266
Calories Per Hour1216
Stroke Rate33
Stroke Count197
Drag Factor138

October 28, 2025 05:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:28.6 1,500 1:49.5 266 1216 33
0:22.8 100 1:54.0 236 1113 34
r: 0:21 21
0:22.0 100 1:50.0 263 1205 33
r: 0:29 20
0:21.7 100 1:48.5 274 1243 33
r: 0:37 21
0:23.4 100 1:57.0 219 1052 33
r: 0:25 14
0:22.6 100 1:53.0 243 1134 35
r: 0:24 16
0:21.4 100 1:47.0 286 1283 34
r: 0:31 22
0:21.5 100 1:47.5 282 1269 34
r: 0:23 15
0:21.6 100 1:48.0 278 1256 33
r: 0:25 15
0:21.3 100 1:46.5 290 1297 34
r: 0:19 16
0:21.3 100 1:46.5 290 1297 34
r: 0:32 21
0:22.5 100 1:52.5 246 1146 32
r: 0:28 22
0:21.8 100 1:49.0 270 1230 33
r: 0:37 40
0:21.4 100 1:47.0 286 1283 34
r: 0:26 18
0:21.7 100 1:48.5 274 1243 33
r: 0:24 15
0:21.7 100 1:48.5 274 1243 33
r: 0:08 15
r291

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