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Jim Tucker 20x110m/0:25r row

2,200

Meters

8:20.2

Time

1:53.6

Pace

147

Calories

Rest Distance354
Rest Time8:20.0
Overall Distance2,554
Overall Time16:40.2
Average Watts238
Calories Per Hour1119
Stroke Rate32
Stroke Count274
Drag Factor136

October 29, 2025 05:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.2 2,200 1:53.6 238 1119 32
0:26.6 110 2:00.9 198 981 32
0:25.0 110 1:53.6 239 1120 34
0:25.2 110 1:54.5 233 1101 31
0:24.8 110 1:52.7 244 1140 32
0:24.7 110 1:52.2 247 1151 32
0:24.1 110 1:49.5 266 1216 35
0:24.0 110 1:49.0 270 1227 35
0:24.1 110 1:49.5 266 1216 32
0:23.9 110 1:48.6 273 1239 33
0:24.1 110 1:49.5 266 1216 32
0:25.1 110 1:54.0 236 1111 31
0:28.6 110 2:10.0 159 848 34
0:23.1 110 1:45.0 302 1340 34
0:24.3 110 1:50.4 260 1193 32
0:24.7 110 1:52.2 247 1151 32
0:26.1 110 1:58.6 210 1021 32
0:25.2 110 1:54.5 233 1101 31
0:26.7 110 2:01.3 196 973 31
0:25.1 110 1:54.0 236 1111 31
0:24.8 110 1:52.7 244 1140 31
r354

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