Jim Tucker v115m/0:23r...12 row
1,380
Meters
5:17.0
Time
1:54.8
Pace
93
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,566 |
| Overall Time | 10:14.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 141 |
October 30, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,380 | 1:54.8 | 231 | 1095 | 31 | |
| 0:28.5 | 115 | 2:03.9 | 184 | 933 | 32 | |
| r: 0:23 | 15 | |||||
| 0:27.0 | 115 | 1:57.3 | 216 | 1044 | 31 | |
| r: 0:23 | 13 | |||||
| 0:26.2 | 115 | 1:53.9 | 237 | 1114 | 32 | |
| r: 0:22 | 15 | |||||
| 0:26.5 | 115 | 1:55.2 | 229 | 1087 | 32 | |
| r: 0:34 | 18 | |||||
| 0:27.6 | 115 | 2:00.0 | 203 | 997 | 33 | |
| r: 0:28 | 16 | |||||
| 0:26.0 | 115 | 1:53.0 | 242 | 1133 | 30 | |
| r: 0:35 | 11 | |||||
| 0:26.1 | 115 | 1:53.4 | 240 | 1124 | 32 | |
| r: 0:12 | 15 | |||||
| 0:25.5 | 115 | 1:50.8 | 257 | 1183 | 33 | |
| r: 0:40 | 28 | |||||
| 0:25.9 | 115 | 1:52.6 | 245 | 1143 | 32 | |
| r: 0:20 | 18 | |||||
| 0:25.8 | 115 | 1:52.1 | 248 | 1153 | 30 | |
| r: 0:29 | 10 | |||||
| 0:25.9 | 115 | 1:52.6 | 245 | 1143 | 30 | |
| r: 0:20 | 10 | |||||
| 0:26.0 | 115 | 1:53.0 | 242 | 1133 | 32 | |
| r: 0:11 | 17 | |||||
| r186 |
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Workout Graph
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