Jim Tucker v100m/0:15r...12 row
1,200
Meters
4:30.4
Time
1:52.6
Pace
81
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 1,411 |
| Overall Time | 9:25.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 140 |
November 04, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,200 | 1:52.6 | 245 | 1142 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:15 | 15 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 35 | |
| r: 0:29 | 19 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| r: 0:35 | 24 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r: 0:21 | 13 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:27 | 14 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r: 0:24 | 14 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 31 | |
| r: 0:24 | 14 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 19 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:32 | 19 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:21 | 23 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:27 | 21 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:10 | 16 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.