Jim Tucker 10x15c/1:00r row
2,014
Meters
7:25.4
Time
1:50.5
Pace
150
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 17:25.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 122 |
November 08, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,014 | 1:50.5 | 259 | 1190 | 33 | |
| 0:51.0 | 216 | 1:58.0 | 213 | 1032 | 33 | |
| 0:44.7 | 202 | 1:50.6 | 258 | 1189 | 34 | |
| 0:45.9 | 204 | 1:52.5 | 246 | 1146 | 33 | |
| 0:45.8 | 204 | 1:52.2 | 247 | 1151 | 34 | |
| 0:41.4 | 194 | 1:46.7 | 288 | 1291 | 35 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 33 | |
| 0:44.6 | 203 | 1:49.8 | 264 | 1208 | 34 | |
| 0:42.6 | 197 | 1:48.1 | 277 | 1252 | 34 | |
| 0:40.4 | 190 | 1:46.3 | 291 | 1302 | 34 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | |
| r409 |
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Workout Graph
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