Jim Tucker v500m/1:15r...5 row
2,200
Meters
8:43.7
Time
1:59.0
Pace
145
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,357 |
| Overall Time | 12:58.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 319 |
| Drag Factor | 137 |
November 08, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,200 | 1:59.0 | 208 | 1014 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 | |
| r: 1:15 | 54 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | |
| r: 0:30 | 14 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 74 | |||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | |
| r: 0:30 | 15 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 31 | |
| r157 |
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Workout Graph
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