Jim Tucker v15c/0:48r...4 row
829
Meters
3:10.9
Time
1:55.1
Pace
60
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 958 |
| Overall Time | 6:48.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 96 |
November 11, 2025 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 829 | 1:55.1 | 229 | 1089 | 32 | |
| 0:52.5 | 220 | 1:59.3 | 206 | 1009 | 33 | |
| r: 0:48 | 25 | |||||
| 0:48.4 | 209 | 1:55.7 | 225 | 1075 | 32 | |
| r: 0:52 | 36 | |||||
| 0:46.3 | 201 | 1:55.1 | 229 | 1088 | 31 | |
| r: 0:57 | 32 | |||||
| 0:43.6 | 198 | 1:50.1 | 262 | 1202 | 33 | |
| r: 1:01 | 36 | |||||
| r129 |
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