Jim Tucker v250m/0:49r...10 row
2,500
Meters
9:25.9
Time
1:53.1
Pace
172
Calories
146
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,824 |
| Overall Time | 18:00.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 144 |
November 12, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.9 | 2,500 | 1:53.1 | 241 | 1130 | 31 | 146 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | 120 | |
| r: 0:49 | 32 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 142 | |
| r: 1:03 | 34 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 147 | |
| r: 0:40 | 22 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | 155 | |
| r: 0:54 | 28 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 30 | 150 | |
| r: 0:54 | 37 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 32 | 155 | |
| r: 1:06 | 41 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 143 | |
| r: 1:00 | 38 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 150 | |
| r: 1:01 | 36 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | 148 | |
| r: 0:59 | 42 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | 150 | |
| r: 0:09 | 14 | ||||||
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.