Jim Tucker v200m/0:38r...11 row
2,200
Meters
8:14.9
Time
1:52.4
Pace
153
Calories
142
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 2,447 |
| Overall Time | 15:23.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 140 |
November 13, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.9 | 2,200 | 1:52.4 | 246 | 1146 | 31 | 142 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 32 | 83 | |
| r: 0:38 | 24 | ||||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 30 | 129 | |
| r: 0:48 | 20 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | 138 | |
| r: 0:40 | 11 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 32 | 139 | |
| r: 0:49 | 34 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 32 | 146 | |
| r: 0:33 | 19 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 31 | 153 | |
| r: 0:51 | 22 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 33 | 161 | |
| r: 0:19 | 19 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 31 | 161 | |
| r: 0:50 | 24 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 31 | 153 | |
| r: 0:47 | 27 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | 156 | |
| r: 0:43 | 29 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 | 153 | |
| r: 0:11 | 18 | ||||||
| r247 |
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Workout Graph
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