Jim Tucker 12x100m/0:25r row
1,200
Meters
4:25.0
Time
1:50.4
Pace
83
Calories
129
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,455 |
| Overall Time | 9:25.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 146 |
November 18, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,200 | 1:50.4 | 260 | 1194 | 33 | 129 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 | 89 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 112 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 119 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 127 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 132 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 133 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 136 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | 139 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 140 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 143 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | 145 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 144 |
| r255 |
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Workout Graph
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